A Way To Shed Pounds With The Watermelon Diet

The watermelon weight-reduction plan is a totally powerful way of losing weight and evidently detoxifying the body, with out going hungry.

This is known as one of the healthiest diets around. Not simplest as it brings fantastic outcomes, but because the nutritional plan consists of other meals that offer the power that your frame needs from everyday.

It also permits for weight reduction with out negatively affecting your health.

Weight Loss Properties of Watermelon

Watermelon is characterized by its excessive water content and occasional calories.  That’s why it is a first rate ally for weight loss and for developing the discern you need.  Here is a listing of watermelon’s residences and benefits for weight loss:

  • Diuretic and blood tonic. This approach it eases liquid and waste removal from the body.
  • Hypocaloric.  Every 100 grams of watermelon has 7 grams of sugar and 32 energy.
  • Great supply of water.  One of its number one characteristics is that it’s far a superb source of water. Watermelon is 90 to ninety five% water.  That is why watermelon is a natural and strong thirst quencher.
  • Rich supply of fiber.  This makes it ideal for maintaining top digestive feature.
  • Fit for diabetics. Watermelon is in shape for human beings with diabetes due to the fact it is low in carbohydrates and sugars.

How to Follow the Watermelon Diet

The watermelon weight loss plan is perfect for losing weight quickly and healthily. Before you start, even though, it’s far crucial to factor out that you should simplest persist with this diet for 5 days. Otherwise, you can enjoy poor signs like a rebound impact.

Pregnant women should keep away from this food regimen altogether, in addition to youngsters and those with liver troubles.

If you’re contemplating starting this food regimen, it’s critical which will stay willing and devoted. This implies sticking to the following meal plan:


  • Day 1: one cup of coffee or tea, 2 whole grain crackers, one carton of simple yogurt, and one slice of watermelon.
  • Day 2: one cup of coffee with skim milk and 1 piece of whole-grain toast with mild cheese unfold.
  • Day 3: one cup of coffee or tea, 1 piece of complete-grain toast or 1 cracker, 2 slices of ham or turkey meat, and 1 slice of watermelon.
  • Day 4: one cup of tea, 2 complete-grain crackers, one carton of plain yogurt, and one slice of watermelon.
  • Day five: one cup of espresso with skim milk and no sugar, 2 entire-grain crackers, and one slice of watermelon.


Throughout the five days that this die lasts, you have to consume as lots watermelon as you need at mid-morning. This means ingesting no much less than 2 slices. You ought to also make watermelon juice and drink it 10 mins earlier than lunch.


  • Day 1: one grilled veal fillet, one plate of broccoli or another vegetable, one tablespoon of olive oil and one carton of undeniable yogurt.
  • Day 2: one plate of boiled cauliflower, 2 baked bird thighs and one carton of simple yogurt.
  • Day 3: one serving of grilled fish or shrimp, one plate of grilled mushrooms or another vegetable, and one carton of undeniable yogurt.
  • Day four: one grilled veal fillet, one serving of whole-grain rice and one carton of undeniable yogurt.
  • Day 5: one serving of pumpkin or carrot puree, one serving of grilled chicken breast, and one carton of undeniable yogurt.

Afternoon Snack

You ought to eat a day snack during every of the 5 days this weight loss program lasts. You can either have 2 or more watermelon slices or a massive glass of watermelon juice and not using a added sugar.


  • Day 1: one grilled hake fillet, one plate of garlic sauteed artichokes, and one slice of watermelon.
  • Day 2: one bowl of fats-free vegetable soup, one slice of baked fish with lemon, and one slice of watermelon.
  • Day three: one fillet of grilled bird breast, one vegetable salad, one tablespoon of olive oil, and one slice of watermelon.
  • Day 4: one serving of vegetable puree, one tortilla full of asparagus or spinach, and one slice of watermelon.
  • Day 5: one plate of leek puree with a chunk of grated cheese, one grilled hake fillet, and one slice of watermelon.

Things to Keep in Mind

Remember that you ought to no longer follow this eating regimen for over five days due to the fact it can have secondary facet consequences in your fitness. It’s best to comply with the weight loss plan grade by grade for the endorsed 5-day length.

After you have completed the watermelon weight loss plan, you must adhere to a wholesome diet, freed from fatty ingredients and junk food in fashionable.  You need to also choose starting a habitual of healthy sporting activities and consuming greater water each day.

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