Why Is It So Difficult For Girls Over 50 To Lose Weight?

Stacy Weiss, M.D.

It’s a query ladies over age 50 regularly ask their docs: Why am I gaining weight once I haven’t changed my consuming or workout? We requested OB/GYN Stacy Weiss, M.D. to “weigh in” at the problem. Here are her solutions to frequently asked questions, plus some recommendation for middle-elderly ladies.

Why do women over 50 have a slower metabolism?

As we age, we lose lean muscle groups, which slows our metabolism. We additionally generally tend to decrease our activity and burn fewer energy, which results in weight benefit.

Is this a common trouble?

Yes, even from patients who’re truly healthy. It’s slow, but around age forty-50, that’s while girls generally tend to notice the creeping weight advantage. Maybe in the beyond, they might cut out a snack and shed pounds. But now after they do this, the scale doesn’t budge.

Why does it seem less complicated for men to lose weight at this age?

Men’s metabolism slows as they age, too, and they lose muscle. But they don’t have the same hormonal modifications that ladies go through. During menopause, the dearth of estrogen leads to a shift of fats to the middle. This abdominal fats increases the danger of coronary heart disorder, stroke, and type 2 diabetes.

In order to lose weight, do I must eat 1/2 as a whole lot? If no longer, what number of energy per day are suited?

At age 50, you want 2 hundred fewer energy an afternoon than you did whilst you had been 20, assuming you are equally lively. After age 60, you need 400-500 energy less. If you’re moderately energetic, up to age 50, round 2,000 calories an afternoon is ideal. After 50, you need to lower to one,800 calories.

Do I have to exercise session two times as tough? If now not, how regularly?

People who training session harder suppose they’re burning extra calories than they’re really burning. Even if your exercising is extreme, you can’t exercising off a awful eating regimen, and contrary to famous notion, exercise on my own will not lead to good sized weight reduction. Also, if you’re running out two times as tough, you may get quite hungry and overeat. So I wouldn’t propose running out twice as hard to devour twice as lots. Thirty to 60 minutes of mild physical activity each day is suggested together with cutting energy.

How can I increase my metabolism?

There are three approaches:

  • Strength schooling. In the past, it became all cardio, aerobic, aerobic. But increasing your muscle tissues allows you burn more energy at relaxation, and consequently, increases your metabolism. With the growing older method, you lose muscular tissues.
  • Eat breakfast. It fuels your frame on your entire day. Skipping breakfast makes you hungrier later. It’s exceptional to eat a huge breakfast, a mild lunch, and a mild dinner.
  • Eat greater lean protein, like fish, hen, eggs and even tofu. That fills you for the day and facilitates you construct muscle tissue, and in turn, boosts your metabolism.

Are there unique ingredients which could boost metabolism?

Some studies say highly spiced ingredients can enhance metabolism, like capsaicin, that’s located in chili peppers. Drink lots of water. Green tea may assist increase metabolism as properly.

Are there precise ingredients I ought to by no means devour?

There’s not a never-eat food. You shouldn’t experience such as you’re depriving yourself. Obviously, heavily processed meals, fried meals and alcohol are things you shouldn’t have regularly. Just have it in small quantities. Processed foods, such as white flour and delicate sugar, motive fluctuations to your blood sugar and make a contribution to meals cravings. If you eat clean, that means whole, unprocessed foods for 6 days per week, then revel in a time without work. Just get lower back to wholesome ingesting tomorrow.

What are some useful equipment?

I like Weight Watchers because it teaches you component control, which is fundamental. Also, the My Fitness Pal app is a loose food journal that lets you track what you devour. It holds you responsible and makes you more cognizant of what you’re ingesting. Fitbits that track your activity help, too, so that you get in greater steps.

Does sleep affect my metabolism?

Sleep is extremely critical concerning our weight. Studies show individuals who are sleep disadvantaged devour extra energy and have a tendency to be more overweight. Lack of sleep reasons hormonal dysregulation and results in meals cravings. We all want to go to bed in advance.

Does heredity play a role in metabolism?

Heredity performs a role in everything. For human beings who’ve a fast metabolism, a part of this is genetic. Then there are folks that look sideways at a doughnut and they gain weight. Some people will shed pounds faster, which is frustrating. You can most effective work with what you’ve got. It’s every now and then hard now not to get discouraged while you try difficult to shed pounds and it’s barely coming off. Stick to a wholesome way of life and exercising often and the burden will come off.

Do certain medicines slow metabolism?

There is a long list of medicines which could purpose weight benefit, which includes anti-depressants, steroids, diabetes medications and anti-seizure medications. They could make you keep fluid, lower metabolism and experience hungrier so that you consume extra. Patients who say, “I just maintain gaining weight, and I’m eating well and workout” may additionally want to invite their doctors about the meds they’re on. Don’t suddenly forestall taking them, however communicate to your doctor about whether your medications may be causing your weight gain.

Dr. Weiss practices at Womancare at NCH, which has places of work in Arlington Heights, Buffalo Grove, Schaumburg (two locations) and Palatine. To schedule an appointment, call 847-221-4900.

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